Skylar Helm
Fascial Stretch Therapist
Skylar uses a table-based, assisted stretching technique to target the fascia and joint capsules. It’s a targeted, effective and pain-free experience that provides a deeper stretch than you could achieve on your own.
She’s been practicing FST for the past 5 years, along with her background in strength training for the past 9 years.
Skylar’s passion lies within helping others reach their full potential by guiding and supporting them in their health and fitness journey.
Qualifications / Certificates:
- Fitness and Health Promotion College Diploma – George Brown College
- Fascial Stretch Therapy – Level 1 and 2
- Certified Level 1 Exercise Coach – DTS Fitness Education
- Canadian Society for Exercise - Physiology – CSEP- CPT Certified
- Poliquin – Level 1
